MONDAY09262022

HANG SQUAT SNATCH

30 sec AMRAP Hang Squat Snatch @ 135/95# (55% 1RM)

Rest 30 sec

45 sec AMRAP Hang Squat Snatch @ 75%

Rest 30 sec

SQUAT SNATCH

60 sec AMRAP Squat Snatch @ 85%

Rest 1 min

120 sec AMRAP Squat Snatch @ 90%

*change your own weight

OH SQUATS

AMRAP (-1) @ 80% 1RM

Stop 1 rep before failure or when good form is lost

WOD

For Total Time:

24 Shuttle Runs (25' down and back)

rest exactly 1min

100 Wall Balls @ 20/14# to 10/9ft

rest exactly 1min

24 Shuttle Runs

SCALE TO HALF IF NEEDED!

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