A.3 Hand Release Deadlifts @ Max Load
This should run from 15-35 on a running clock
B.As Many Rounds and Reps as possible in 5 minutes:
Max Unbroken Toes to Bars
Start a new round after you can't do any more unbroken reps of the last movement.
This should run from 40-45 on a running clock
C.As Many Rounds and Reps as possible in 8 minutes:
8 Single Arm Dumbbell Hang Snatches @ 50/35 lbs
6 Box Jump Overs 24/20 inches
2 Wall Walks
This should run from 52-60 on a running clock
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