Monday06272022

A.3 Hand Release Deadlifts @ Max Load

This should run from 15-35 on a running clock

B.As Many Rounds and Reps as possible in 5 minutes:

Max Unbroken Toes to Bars

Start a new round after you can't do any more unbroken reps of the last movement.

This should run from 40-45 on a running clock

C.As Many Rounds and Reps as possible in 8 minutes:

8 Single Arm Dumbbell Hang Snatches @ 50/35 lbs
6 Box Jump Overs 24/20 inches
2 Wall Walks

This should run from 52-60 on a running clock

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Stretch day !! STRENGTH - DEADLIFTS Warmup to your workout Weight! 5-4-3-2-1 WOD RX 7 x 1:00 rounds of: 21 double-unders 7 burpeesMax-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. Level 2 7

Wednesday 04242024

Warmup STRENGTH For load: 16 min 3-3-3-3-3-3-3 Power clean Touch n go reps Post-workout: 1:00 max-rep power cleans – Use 75% of your heaviest set WOD for time : Rx Run 200 m 50 wall balls 20/14 Run 20