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Monday03062023

Barbell Bench Press

Set 1 – 1 rep 95-97%

Set 2 – 8-10 reps  @ 65-75%

Set 3 – 8-10 reps  @ 65-75%

Set 4 – 8-10 reps  @ 65-75%


Strength

2 alternating sets of:


_max strict unbroken pull-ups

_max oh squats from floor at 80%


WOD1

AMRAP in 7 minutes:


-6 Dumbbell Box Step-Overs 24/20 inches @ 50/35 lbs


-Front-Racked Double Kettlebell Walking Lunge

Steps 25 feet @ 50/35 lbs


-6 Devil's Presses @ 50/35 lbs-Dumbbell


Overhead Walking Lunge Steps 25 feet @ 50/35 lbs


WOD 2

E2MOM for 6 minutes (3 rounds):

Row 15/10 calories6 Burpee Box Jump-Overs 24/20 inches

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