top of page
Search

Monday01182021


WARMUP


Stamina Squats

On the Minute x 12 (6 Rounds):

Min 1 - 3 Front Squats

Min 2 - 6 Back Squats


High Hang Squat Snatch

On the Minute x 10:

1 High Hang Squat Snatch


WOD

"Top Shelf"

AMRAP 15:

21 Wallballs

12 Power Snatches

15 Toes to Bar

12 Overhead Squats


Wallball - 20 / 14 lb

Barbell - 95 / 65 lb

213 views0 comments

Recent Posts

See All

Friday 03012024

Warmup STRENGTH Weighted strict pull-ups Build to a heavy Use a band if you don’t have strict pull-ups yet. FRIDAY NIGHT LIGHTS !! WARMUP STARTS AT 4:30pm WOD 24.1 RX For time: 21 dumbbell snatches, a

Thursday 02292024

OPEN EVE🙌🙌🙌🙌 Stretch day ! Strength Bench press x 6 4 pausing at chest for 2 sec WOD Active recovery 2k/1.8k Bike 30 AbMat Sit-ups 400 Meter Run/ row 20 AbMat Sit-ups 400 Meter Run/ row 10 AbMat S

Wednesday 02282024

WARMUP STRENGTH 8 sets for load(every :90 sec ) 1 snatch pull 1 hang power snatch 1 hang squat snatch – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90% – Welcom

bottom of page