WARMUP
Stamina Squats
On the Minute x 12 (6 Rounds):
Min 1 - 3 Front Squats
Min 2 - 6 Back Squats
High Hang Squat Snatch
On the Minute x 10:
1 High Hang Squat Snatch
WOD
"Top Shelf"
AMRAP 15:
21 Wallballs
12 Power Snatches
15 Toes to Bar
12 Overhead Squats
Wallball - 20 / 14 lb
Barbell - 95 / 65 lb