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Monday01182021


WARMUP

Stamina Squats

On the Minute x 12 (6 Rounds):

Min 1 - 3 Front Squats

Min 2 - 6 Back Squats

High Hang Squat Snatch

On the Minute x 10:

1 High Hang Squat Snatch

WOD

"Top Shelf"

AMRAP 15:

21 Wallballs

12 Power Snatches

15 Toes to Bar

12 Overhead Squats

Wallball - 20 / 14 lb

Barbell - 95 / 65 lb

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