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Monday’s 03152021

Snatch Technique

On the 2:00 x 5 Sets:

1 Snatch Pull

1 Hang Snatch High Pull

1 High Hang Power Snatch

1 Snatch Balance

Snatch Complex

On the 1:30 x 5 Sets:

3-Position Power Snatch

3 Overhead Squats

WOD

"Bi-Weekly"

4 Rounds For Time:

10 Burpee Chest To Bar Pull-Ups

20 Hang Power Snatches 75 / 55 lb

21/15 assault 30/21 Erg


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