Snatch Technique
On the 2:00 x 5 Sets:
1 Snatch Pull
1 Hang Snatch High Pull
1 High Hang Power Snatch
1 Snatch Balance
Snatch Complex
On the 1:30 x 5 Sets:
3-Position Power Snatch
3 Overhead Squats
WOD
"Bi-Weekly"
4 Rounds For Time:
10 Burpee Chest To Bar Pull-Ups
20 Hang Power Snatches 75 / 55 lb
21/15 assault 30/21 Erg
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