Monday’s 03152021

Snatch Technique

On the 2:00 x 5 Sets:

1 Snatch Pull

1 Hang Snatch High Pull

1 High Hang Power Snatch

1 Snatch Balance

Snatch Complex

On the 1:30 x 5 Sets:

3-Position Power Snatch

3 Overhead Squats

WOD

"Bi-Weekly"

4 Rounds For Time:

10 Burpee Chest To Bar Pull-Ups

20 Hang Power Snatches 75 / 55 lb

21/15 assault 30/21 Erg

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Tuesday 05072024

Awesome job tackling Cindy crew! We worked through a fair bit of volume with all of the pull-ups, pushups and air squats, so Tuesday is more focused on our cardiovascular endurance and run recovery. T

Monday 05062024

Strength: 2 Snatch, EMOM 10 Rounds 1-2 @ 50% 3-4 @ 60% 5-6 @ 65% 7-8 @ 70% 9-10 @ 75% Benchmark Workout “CINDY” L1 As many rounds as possible (AMRAP) in 20 minutes of: 5 pull-ups 10 push-ups 15 air s