Wednesday 05082024
- May 7, 2024
- 1 min read
Here we go crew. A super-fun triplet to get you through hump day!
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps
L1
7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (24/30 in)
SCORE: TOTAL TIME
L2
7 rounds for time:
7 sumo deadlift high pulls (55/75 lb)
7 push presses
7 box jump-overs (20/24 in)
L3
7 rounds for time:
5 sumo deadlift high pulls (35/45 lb)
5 push presses
5 box step-overs (20 in)
INTENDED STIMULUS
8:00-12:00.
Complete each movement in unbroken sets; rest between sets as needed.
Finish the first 3 rounds in 4:00 or less.
Box jump-overs in under 1:00 each round.
Post wod:
1 set:
1:00 foam roll upper back
1:00 foam roll quads
1:00 foam roll calves
SDHP Video
Push Press video
