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Wednesday 05082024

Here we go crew. A super-fun triplet to get you through hump day!


On a 10:00 clock:

5 push presses

– Build to a heavy set of 5 reps


L1

7 rounds for time:

7 sumo deadlift high pulls (65/95 lb)

7 push presses

7 box jump-overs (24/30 in)

SCORE: TOTAL TIME


L2

7 rounds for time:

7 sumo deadlift high pulls (55/75 lb)

7 push presses

7 box jump-overs (20/24 in)


L3

7 rounds for time:

5 sumo deadlift high pulls (35/45 lb)

5 push presses

5 box step-overs (20 in)


INTENDED STIMULUS

  • 8:00-12:00.

  • Complete each movement in unbroken sets; rest between sets as needed.

  • Finish the first 3 rounds in 4:00 or less.

  • Box jump-overs in under 1:00 each round.


Post wod:

1 set:

1:00 foam roll upper back

1:00 foam roll quads

1:00 foam roll calves


SDHP Video

Push Press video

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