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Monday 05062024

Strength:

2 Snatch, EMOM 10

Rounds 1-2 @ 50%

3-4 @ 60%

5-6 @  65%

7-8 @ 70%

9-10 @ 75%


Benchmark Workout “CINDY”


L1

As many rounds as possible (AMRAP) in 20 minutes of:

5 pull-ups

10 push-ups

15 air squats


L2

AMRAP 20 minutes of:

3 pull-ups

6 push-ups

15 air squats


L1

Every 2:00 x 10 rounds:

3 ring rows

6 push-ups from the knees

9 air squats 


Try to choose an option that allows you to meet the following. We've all done a lot of pull-ups, pushups and air squats so you should have an idea of where you need to be here. If you aren't sure, please ask your coach for guidance, that's what we're here for.

INTENDED STIMULUS

  • 12-20+ rounds.

  • Pull-ups in 1-2 sets.

  • Push-ups in 1-3 sets.

  • Air squats in :40 or less.

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