Monday NB Day 03082026

Happy New Brunswick day everyone!

Please see our schedule for reduced hours today. Have a lovely day with your family if you aren't going to make it in. Maybe go for a hike?

If you're in for open gym today, there's a new movement on the board for us. "FLEXION ROWS" Here's a video link. Take your time with this and keep the weight light. You don't need much on the bar to get the right feels on this. https://youtu.be/pv-lQeGdnqk?si=GrWF8EnTB8yOwLLz

Finish up with a classic HELEN!