Monday and Your Week Ahead

Hey everyone! Hope you had a nice weekend.

We have another fun week coming up with our DEADLIFT re-test on Friday. Don't miss it!

We're touching the heaviest weight on our deadlifts in this cycle so far today, but it's only for 2 reps. We are priming our minds and bodies to be ready for the test later in the week.

For the METCON, the OH Squats will will tough. 50 reps is a pretty good chunk to dig through in one go. Breaking these up is key. Try to choose a weight that lets you get through sets of 10 reps min each set.

There's a fitness racing (HYROX) piece for you to work on in OPEN GYM if you're interested.