Friday DEADLIFT Re-Test! 04092026

Big Day CFQ! We've put a LOT of work in on our Deadlifts over the past month and a bit. Regardless of whether you increase your 1 RM deadlift today or not, you have most certainly increased your pulling power from the floor! Listen to your body, get hyped up and if 95% feels like your max for today, that's pretty awesome! if 101% moves like butter, awesome still =)

Focus on all of the Full Body tension and bracing we've learned through our deadstop work and concentrate it ALL on each of your single heavy attempts.

The Ramp up on the board is SUGGESTED, and you can feel free to work up to your heavy in whichever way you want to.

Take the full class to work up to your heavy and skip the METCON, or find a heavy and switch over to a quick AMRAP 8 for a bit of a sweat.

Remember to have some fun and cheer your classmates on!