August Death By Winner and...

Hey CFQ!

Please join me in congratulating Joanne MacMillan for being randomly selected from our group of August participants. Joanne did the DB Snatch challenge, grabbed some video of herself in the process, posted the video to social media and tagged us. That's all you have to do for a chance to win a FREE 1 month membership =).

Your next challenge for September (as suggested by Coach Will, thank you sir) is a MAX BAR HANG! How long can you hold on? Not a traditional Death By, but a GREAT challenge indeed.

Get after it crew!