Thursday 03092026

Hey CFQ.

Stretch day is here! We've had a low body dominated week so far, with some upper body pulling thrown in for good measure. We'll be taking good care of that and getting ourselves limbered up for our Deadlift test on Friday.

Bring your Favourite FOAM ROLLER today! We'll be doing some soft tissue massage work.

There's a nice little DB Bench session if you're into it or a longer, less intense, less impactful AMRAP to work through if you just want to move.

See you soon!