Monday, And The Week Ahead 01122025

Wow. December already. Time really has been flying along here!

We're up against another great week of big workouts and fun, CrossFit-ty style METCONs. Looking forward to it.

This is a SPECIAL week too. We have our annual Holiday get together coming up this Friday at VITO'S in Rothesay. We're all meeting there at 6 pm, so please visit our EVENT page in Facebook to let us know if you'll be there or not. Here's a link: https://fb.me/e/6r5AwNK9y

By popular request, I have included the Fitness Racing piece, I would normally share on Thursday, here today. Maybe make it easier to plan your week.

Monday's Gymnastics piece is all about testing our upper body pulling endurance while fatigued. We also have a straightforward couplet with Toes To Bar and Wall Balls. The best of both worlds...the psychological bonus of a descending rep scheme with the added challenge of an ascending rep scheme at the same time. Wait, what? oh yeah, it's going to be fun.

Try to hang on for big sets on those wall balls.