Warmup
Split jerks
5-4-3-2-1-1-1
‘sagers wager’
Wod 20 min cap
5 Rounds For Time:
60 Double Unders
15 Overhead Squats 115 / 85 lb
3 Rope Climbs (15ft.)
DOUBLE UNDERS
- Reduce Reps
- 1:00 Cap
- 60 Line Hops
- 75 Single Unders
- 1:00 On Any Machine
OVERHEAD SQUATS
- Reduce Reps
- Reduce Load
- Front Squats
- Single Dumbbell
ROPE CLIMBS
- Reduce Height
- Reduce Reps
- 3 Strict Pull-Ups + 3 Strict Knees To Chest = 1 Rope
- 3 Renegade Rows = 1 Rope
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