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Monday 12202021

Warmup

Split jerks

5-4-3-2-1-1-1

‘sagers wager’

Wod 20 min cap

5 Rounds For Time:

60 Double Unders

15 Overhead Squats 115 / 85 lb

3 Rope Climbs (15ft.)

DOUBLE UNDERS

- Reduce Reps

- 1:00 Cap

- 60 Line Hops

- 75 Single Unders

- 1:00 On Any Machine

OVERHEAD SQUATS

- Reduce Reps

- Reduce Load

- Front Squats

- Single Dumbbell

ROPE CLIMBS

- Reduce Height

- Reduce Reps

- 3 Strict Pull-Ups + 3 Strict Knees To Chest = 1 Rope

- 3 Renegade Rows = 1 Rope

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