Tuesday 28042026

Hey CFQ.

Big day today. We're starting to increase our outdoor running capacity. Keep in mind that today's workout is another "NOT FOR TIME" effort. Of course, we expect you to work hard, but the focus is not to move as quickly as you can. FOCUS on maintaining strong consistent sets on the DB Snatch and TTB. If you have an idea about your various running paces, you should be pacing each 800 at something close to what you would run a 2 km in.