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Join date: Jan 12, 2021
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Apr 23, 2024 ∙ 1 min
Wednesday 04242024
Warmup STRENGTH For load: 16 min 3-3-3-3-3-3-3 Power clean Touch n go reps Post-workout: 1:00 max-rep power cleans – Use 75% of your...
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Apr 22, 2024 ∙ 1 min
Tuesday 04232024
Warmup Core - Tabata Russian twists Plate sit up get up / sit up & plate raise high over head WOD RX 5 rounds for time: 20 box jump-overs...
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Apr 21, 2024 ∙ 1 min
Monday 04222024
WARMUP CORE - 4 min Tabata Single leg v-ups Hip taps STRENGTH EMOM 8 @ 50% back sqaut 2 front squats 2 back squats WOD RX As many rounds...
139
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