Monday 10082026

Let's get this week started CFQ!

We're in week 3 of our Pulling Strength Cycle! Lots of fun workouts to chew on. I see Squat Clean Thrusters in here for Monday. WOW! Christmas has come early ;) (that's a winky face) Remember, the hard part is getting through the door! The rest of it is all taken care of for you.

Today is all about Power Cleans, wall balls, box jumps and the aforementioned "Clusters" or squat clean thrusters. All in all, a great day.

See you in the gym.