Monday 09272021
- crossfitquispamsis
- Sep 26, 2021
- 1 min read
Warmup
Snatch balance
3@60
3@65
3@65
3@65
Strength
Deficit Deadlift 3”
4 reps
4 reps
4 reps
4 reps
4 reps
Work to a heavy 4
Dead stop reset after each.
Wod 20 min cap
800 m run
12BFB
8 squat snatch
600 m run
12 BFB
6 squat snatch
800 m run
12 BFB
4 squat snatch
600 m run
12BFB
2 squat snatch
Level 1
135/95
155/105
185/125
205/145
Level 2
600/400 run
10 BFB
95/65
115/75
135/95
165/115
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