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Monday 09272021

Warmup


Snatch balance

3@60

3@65

3@65

3@65


Strength

Deficit Deadlift 3”

4 reps

4 reps

4 reps

4 reps

4 reps

Work to a heavy 4

Dead stop reset after each.


Wod 20 min cap

800 m run

12BFB

8 squat snatch

600 m run

12 BFB

6 squat snatch

800 m run

12 BFB

4 squat snatch

600 m run

12BFB

2 squat snatch


Level 1

135/95

155/105

185/125

205/145


Level 2

600/400 run

10 BFB


95/65

115/75

135/95

165/115



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