Monday 07122021
- crossfitquispamsis
- Jul 11, 2021
- 1 min read
Warmup
Core -
Tabata
bird dogs
Dead bugs
Strength
Pause back squats :02
2+ 2 70
2+2 75
1+2 80
1+2 85
1+2 85+
Wod
30-20-10
Cal row
HSPU
Rest2:00
24-15-8
Bike
30-20-10
Shoulder to oh 135/95
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