MONDAY
GENERAL (6 min)
2 rounds
1 min Jump Rope
1 min Banded Monster Walk
1 min Air squats
WEIGHTLIFTING
1RM Back Squat
TC: 10 minutes
Score: Weight
Scaling Options
5 x 2 @ Tempo 3.1.X.1
WOD
4 rounds for Reps
1 minute max Double unders
1 minute max Alternating Dumbell Snatch @ 50/35lbs
1 minute max Burpees
TC: 12 min Score:
Total reps
Scaling Options
Beginner
Single unders
DB snatch @ 25/15 lbs
Down & Ups
Intermediate
Double unders
DB snatch @ 35/20lbs
Burpees
ACCESSORY / EXTRA
3 x 20 Glute Bridge
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