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Monday 06032024

MONDAY


GENERAL (6 min)

2 rounds

1 min Jump Rope

1 min Banded Monster Walk

1 min Air squats



WEIGHTLIFTING

1RM Back Squat

TC: 10 minutes

Score: Weight


Scaling Options

5 x 2 @ Tempo 3.1.X.1


WOD

4 rounds for Reps

1 minute max Double unders

1 minute max Alternating Dumbell Snatch @ 50/35lbs

1 minute max Burpees

TC: 12 min Score:

Total reps


Scaling Options


Beginner

Single unders

DB snatch @ 25/15 lbs

Down & Ups


Intermediate

Double unders

DB snatch @ 35/20lbs

Burpees


ACCESSORY / EXTRA

3 x 20 Glute Bridge



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