Monday 05232022
Warmup
Strength 8 min emom
6 back squats @ 65
Front squats
Every 90 sec
3x5 @65
Rowing
3500 at consistent pace
HWPO CLASSIC
8-6-4
Rounds of Strict Cindy
600-400-200m
Run
*Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
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