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Monday 05232022

Warmup


Strength 8 min emom

6 back squats @ 65


Front squats

Every 90 sec

3x5 @65


Rowing

3500 at consistent pace


HWPO CLASSIC

8-6-4

Rounds of Strict Cindy

600-400-200m

Run


*Strict Cindy

5 Strict Pull Ups

10 Push Ups

15 Air Squats

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