STRENGTH
For load:
Front squat
5-5-5-5-5+
– Max reps on the last set.
– Welcome to week one of our Strength II cycle where we will front squat for the next four weeks.– Find a heavy set of 5 front squats for the day.– Use the same load for sets 4 and 5, but go for more than 5 reps in that final set without pushing to failure.
WOD
RX
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)
SCORE:
TOTAL TIME
Level 2
5 rounds for time:
200-m run
6 clean and jerks (105/155 lb)
SCORE:
TOTAL TIME
Level 3
5 rounds for time:
200-m run
6 clean and jerks (55/75 lb)
SCORE:
TOTAL TIME
Comments