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Monday 04012024

STRENGTH

For load:

Front squat

5-5-5-5-5+

– Max reps on the last set.

– Welcome to week one of our Strength II cycle where we will front squat for the next four weeks.– Find a heavy set of 5 front squats for the day.– Use the same load for sets 4 and 5, but go for more than 5 reps in that final set without pushing to failure.


WOD

RX

5 rounds for time:

200-m run

6 clean and jerks (125/185 lb)

SCORE: 

TOTAL TIME


Level 2

5 rounds for time:

200-m run

6 clean and jerks (105/155 lb)

SCORE: 

TOTAL TIME


Level 3

5 rounds for time:

200-m run

6 clean and jerks (55/75 lb)

SCORE: 

TOTAL TIME





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