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MONDAY 02272023

STRENGTH


Every minute, for 6 minutes (6 sets):

Power Snatch + Hang Squat Snatch @ 65-75%

*speed focus


CLEAN PULLS


Every 15 seconds, for 4 minutes (16 sets):

Clean Pull @ 70%

*% based off 1 RM clean

2 sec pause @knee


WOD

For Time:

Row 30/20 calories

45 Deadlifts @ 135/95 lbs

15 Wall Walk’s

Row bc 30/20 calories

30 Deadlifts @ 225/155 lbs

30 Kipping Handstand Push-Ups

Row 30/20 calories

15 Deadlifts @ 315/205 lbs

15 Wall Facing Handstand Push Up (hspu)S

Time Cap: 13 minutes

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