STRENGTH
Every minute, for 6 minutes (6 sets):
Power Snatch + Hang Squat Snatch @ 65-75%
*speed focus
CLEAN PULLS
Every 15 seconds, for 4 minutes (16 sets):
Clean Pull @ 70%
*% based off 1 RM clean
2 sec pause @knee
WOD
For Time:
Row 30/20 calories
45 Deadlifts @ 135/95 lbs
15 Wall Walk’s
Row bc 30/20 calories
30 Deadlifts @ 225/155 lbs
30 Kipping Handstand Push-Ups
Row 30/20 calories
15 Deadlifts @ 315/205 lbs
15 Wall Facing Handstand Push Up (hspu)S
Time Cap: 13 minutes