July's Death By And One For August

Hey CFQ!

Congratulations to JULIE BROWN, for being randomly selected from the group of members who attacked the July Death By Challenge. She did the challenge, posted a photo of herself in the process and tagged CrossFit Quispamsis. That's all it takes to be entered to win a free month of CF.

Now it's YOUR turn! The August challenge is "Death By DB Snatch". We're starting at 5 DB snatch and adding 1 every minute until you can't get them all done within the minute.

Contrary to what the image might suggest, your DB does NOT have to be a small barbell. We're suggesting 50/35 or 35/25 but you are most welcome to attack the challenge with any weight you feel most comfortable with.

Oh. Michael isn't the greatest at keeping tabs on Instagram and Facebook...If you make a post and see him afterwards, please let him know =)