Warmup
Strength
5 Sets:
3 Pausing Tall Snatches (3s Pause In Bottom)
All Sets Performed @ Light Weights
5 Sets:
1 Power Snatch + 1 Hang Squat Snatch
All Sets Performed @ 75-80% of 1RM
Hang on !!
WOD
BABY YODA
21-18-15-13-9-6-3
Front squats 115/80
Barf burpees
Ctb pull-ups
Level 2
21-15 -9
Front squats 95/65
Barf burpees
Pull-ups / assistance