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5 Sets:

3 Pausing Tall Snatches (3s Pause In Bottom)

All Sets Performed @ Light Weights

5 Sets:

1 Power Snatch + 1 Hang Squat Snatch

All Sets Performed @ 75-80% of 1RM

Hang on !!




Front squats 115/80

Barf burpees

Ctb pull-ups

Level 2

21-15 -9

Front squats 95/65

Barf burpees

Pull-ups / assistance

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