Friyeah07162021

Warmup

Tabata

1 leg vups

hollow holds

Bear hug 150/100

STRENGTH

OHS

12 min find a new rm

WOD ‘DRAX THE DESTROYER ‘

7 RC

20 push-ups

20 Sdhp 115-75

5 RC

20 push-ups

20 Sdhp

3 RC

20 push-ups

20 Sdhp

3 RC

20 push ups

20 Sdhp

1 RC

Level 2

95/65

Lay to stand RC