Friyeah07162021

Warmup

Tabata

1 leg vups

hollow holds

Bear hug 150/100

STRENGTH

OHS

12 min find a new rm

WOD ‘DRAX THE DESTROYER ‘

7 RC

20 push-ups

20 Sdhp 115-75

5 RC

20 push-ups

20 Sdhp

3 RC

20 push-ups

20 Sdhp

3 RC

20 push ups

20 Sdhp

1 RC

Level 2

95/65

Lay to stand RC

Recent Posts

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Friyahhh 04192024

Warmup Skills / EMOM 8 30sec hs hold 10 -15 ttb 10 HSPU 10-15 ttb 10 strict HSPU 10-15 ttb 10 ctw HSPU 10-15 ttb WOD QUARTER FINALS #4 Start with back to the bar every round ! RX Complete as many reps

Thursday04182024

Stretch day Stretch 20 min Tabata warmup Strength Bench press x5 sets x 5reps Take bar off rack hold 5 sec then.. hold 5 sec on chest reapeat! -Or - Quarter final workout #1 3 rds for reps : Work for

Wednesday 04172024

Strength EMOM 10 10 Weighted glute bridges/bar 12 bent over rows / bar WOD RX AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry (run if you can ) – Partners run together and br