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Friyeah07162021

Warmup

Tabata

1 leg vups

hollow holds

Bear hug 150/100


STRENGTH

OHS

12 min find a new rm



WOD ‘DRAX THE DESTROYER ‘


7 RC

20 push-ups

20 Sdhp 115-75


5 RC

20 push-ups

20 Sdhp


3 RC

20 push-ups

20 Sdhp


3 RC

20 push ups

20 Sdhp

1 RC


Level 2

95/65

Lay to stand RC



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