Friyeah07162021
- crossfitquispamsis
- Jul 15, 2021
- 1 min read
Warmup
Tabata
1 leg vups
hollow holds
Bear hug 150/100
STRENGTH
OHS
12 min find a new rm
WOD ‘DRAX THE DESTROYER ‘
7 RC
20 push-ups
20 Sdhp 115-75
5 RC
20 push-ups
20 Sdhp
3 RC
20 push-ups
20 Sdhp
3 RC
20 push ups
20 Sdhp
1 RC
Level 2
95/65
Lay to stand RC
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