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Friyahhhhh!! 11222021

Strength


5 Sets:

2 High Hang Power Snatches + 2 High Hang Squat Snatch

Perform All Sets @ Light Weights

then..

5 Sets:

3 Squat Snatches


All sets performed @ 75-80%

Singles !!!


Wod


AMRAP 7:

Max Power Snatches 115 / 85 lb

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Max Bar-Facing Burpees

On the Minute:

7 Push Presses 115 / 85 lb

MODIFICATIONS

POWER SNATCHES

- Reduce Load

- Single Dumbbell Power Snatches

- Kettlebell Swings

TOES TO BAR

- Reduce Reps

- Knees To Chest

- 2x Sit-Ups

BAR-FACING BURPEES

- Lateral Barbell Burpees

- Regular Burpees

PUSH PRESSES

- Reduce Reps

- Reduce Loading

- Double Dumbbell Push Presses


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