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Friyahhhhh 01072022

Warmup

Squat snatch

[All Percentages Based Off 1RM Snatch]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%


DEADLIFT


[Percentages Based Off 1RM Deadlift]

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%


Wod 15 min cap

2-4-6-8-10:

Wall Walks

Deadlifts 275 / 185 lb

Double Unders (10x)







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