Friyahhhhh 01072022

Warmup

Squat snatch

[All Percentages Based Off 1RM Snatch]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

DEADLIFT

[Percentages Based Off 1RM Deadlift]

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Wod 15 min cap

2-4-6-8-10:

Wall Walks

Deadlifts 275 / 185 lb

Double Unders (10x)