CORE- TABATA
VTUCKS/ MOUNTAIN CLIMBERS
STRENGTH
SANDBAG TO SHOULDER
EMOM X 5 (4 -6 REPS )
REST 5 MIN
DOUBLE KB HANG SNATCH
EMOM X5( 6-8 REPS)
WOD
14min AMRAP:
8 CTB
18 FRL @ 95/65lbs
16/14 Cal Row 13/10 BIKE
XTRA X 3
HSPU AMRAP UNBROKEN
REST 1 MIN
top of page
Search
Recent Posts
See AllStretch day !! STRENGTH - DEADLIFTS Warmup to your workout Weight! 5-4-3-2-1 WOD RX 7 x 1:00 rounds of: 21 double-unders 7 burpeesMax-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. Level 2 7
970
Warmup STRENGTH For load: 16 min 3-3-3-3-3-3-3 Power clean Touch n go reps Post-workout: 1:00 max-rep power cleans – Use 75% of your heaviest set WOD for time : Rx Run 200 m 50 wall balls 20/14 Run 20
1450
Warmup Core - Tabata Russian twists Plate sit up get up / sit up & plate raise high over head WOD RX 5 rounds for time: 20 box jump-overs (20/24 in) 20 push-ups 20 pull-ups SCORE: TOTAL TIME Level 2 4
1540
bottom of page