FRIYAHHHH 09092022

CORE- TABATA

VTUCKS/ MOUNTAIN CLIMBERS

STRENGTH

SANDBAG TO SHOULDER

EMOM X 5 (4 -6 REPS )

REST 5 MIN

DOUBLE KB HANG SNATCH

EMOM X5( 6-8 REPS)

WOD

14min AMRAP:

8 CTB

18 FRL @ 95/65lbs

16/14 Cal Row 13/10 BIKE

XTRA X 3

HSPU AMRAP UNBROKEN

REST 1 MIN