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FRIYAHHHH 09092022

CORE- TABATA

VTUCKS/ MOUNTAIN CLIMBERS


STRENGTH


SANDBAG TO SHOULDER

EMOM X 5 (4 -6 REPS )


REST 5 MIN


DOUBLE KB HANG SNATCH


EMOM X5( 6-8 REPS)




WOD

14min AMRAP:


8 CTB

18 FRL @ 95/65lbs

16/14 Cal Row 13/10 BIKE


XTRA X 3

HSPU AMRAP UNBROKEN

REST 1 MIN

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