FRIYAHHHH 09092022
- crossfitquispamsis
- Sep 8, 2022
- 1 min read
CORE- TABATA
VTUCKS/ MOUNTAIN CLIMBERS
STRENGTH
SANDBAG TO SHOULDER
EMOM X 5 (4 -6 REPS )
REST 5 MIN
DOUBLE KB HANG SNATCH
EMOM X5( 6-8 REPS)
WOD
14min AMRAP:
8 CTB
18 FRL @ 95/65lbs
16/14 Cal Row 13/10 BIKE
XTRA X 3
HSPU AMRAP UNBROKEN
REST 1 MIN
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