Friyahhhh 08262022
- crossfitquispamsis
- Aug 25, 2022
- 1 min read
WARMUP
Front Squat
3 sets of 3 reps @ 55-65%
*3 sec pause in bottom of each 3rd/final reps
2 alternating sets of:
10 back rack lunge
(heavy set)
double kb overhead walk 100ft
WOD
21-15-9
Deadlift @ 225/155
TOES TO BAR
-rest 3 min-
15-12-9
Deadlift @ 265/175
TOES TO BAR
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