Friyahhhh 08262022

WARMUP

Front Squat

3 sets of 3 reps  @ 55-65%

*3 sec pause in bottom of each 3rd/final reps

2 alternating sets of:

1. 10 back rack lunge

(heavy set)

1. double kb overhead walk 100ft

WOD

21-15-9

Deadlift @ 225/155

TOES TO BAR

-rest 3 min-

15-12-9

Deadlift @ 265/175

TOES TO BAR