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Friyahhhh 08192022

crossfitquispamsis
Aug 18, 20221 min read

Warmup


Strength

FRONT SQUAT

Find a 1 RM


WOD

Every 8:00 x 3 sets:

4 min Clock:

20 Thrusters @95/65lbs

12 MED BALL situps

18 barbell front rack lunges @95/65lbs

AMRAP Power Clean and Jerk 95/65

 
 
 

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