Friyahhhh 08192022
- crossfitquispamsis
- Aug 18, 2022
- 1 min read
Warmup
Strength
FRONT SQUAT
Find a 1 RM
WOD
Every 8:00 x 3 sets:
4 min Clock:
20 Thrusters @95/65lbs
12 MED BALL situps
18 barbell front rack lunges @95/65lbs
AMRAP Power Clean and Jerk 95/65
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