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FRIYAHHHH 081122022

warmup

Strength

Back squats

8@62

6@71

4@81

4@86

Front squats

5@71

4@80

3@84

3@90


WOD

For Time:

15 Kipping Handstand Push-Ups

15 Toes to Bars

400 m run /30/24 cal

12 Kipping Handstand Push-Ups

12 Toes to Bars

300 m run 20/16 cal

9 Kipping Handstand Push-Ups

9 Toes to Bars

200 m run 10/8 cal

6 Kipping Handstand Push-Ups

6 Toes to Bars

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