warmup
Strength
Back squats
8@62
6@71
4@81
4@86
Front squats
5@71
4@80
3@84
3@90
WOD
For Time:
15 Kipping Handstand Push-Ups
15 Toes to Bars
400 m run /30/24 cal
12 Kipping Handstand Push-Ups
12 Toes to Bars
300 m run 20/16 cal
9 Kipping Handstand Push-Ups
9 Toes to Bars
200 m run 10/8 cal
6 Kipping Handstand Push-Ups
6 Toes to Bars