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FRIYAHHHH 07152022

A.Snatch

Set 1 – 2 reps  @ 80%

Set 2 – 2 reps  @ 83%

Set 3 – 1 rep  @ 85%

Set 4 – 1 rep  @ 88%

Set 5 – 1 rep  @ 90%

Set 6 – 1 rep  @ 90%

2sets of Max repsBACK SQUATS  @ 85%

Rest as needed


WOD

3RDS

400 m run

10 dual db hang cleans 50/35


3 RDS

10 Power Snatches @ 75/55 lbs

2 Rope Climbs


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