A.Snatch
Set 1 – 2 reps @ 80%
Set 2 – 2 reps @ 83%
Set 3 – 1 rep @ 85%
Set 4 – 1 rep @ 88%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 90%
2sets of Max repsBACK SQUATS @ 85%
Rest as needed
WOD
3RDS
400 m run
10 dual db hang cleans 50/35
3 RDS
10 Power Snatches @ 75/55 lbs
2 Rope Climbs