Friyahhhh 05262024

WARMUP

STRENGTH

Snatch

Set 1 – 5 reps @ 65%

Set 2 – 5 reps @ 70%

Set 3 – 3 reps @ 75%

Set 4 – 3 reps @ 80%

Set 5 – 1 rep @ 85%

Set 6 – 1 rep @ 85%

WOD

3 sets:

500/425m Skierg/ row /bikeTBD

10 dual DB Box Step Ups @ 50/35lb 24/20"

4 Rope Climbs

*2 min cap on Rope climbs

--rest 3 min between sets--

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