WARMUP
STRENGTH
Snatch
Set 1 – 5 reps @ 65%
Set 2 – 5 reps @ 70%
Set 3 – 3 reps @ 75%
Set 4 – 3 reps @ 80%
Set 5 – 1 rep @ 85%
Set 6 – 1 rep @ 85%
WOD
3 sets:
500/425m Skierg/ row /bikeTBD
10 dual DB Box Step Ups @ 50/35lb 24/20"
4 Rope Climbs
*2 min cap on Rope climbs
--rest 3 min between sets--