Friyahhhh!! 03112022
- crossfitquispamsis
- Mar 10, 2022
- 1 min read
"Open Workout 22.3"
For Time:
21 Pull-Ups
42 Double-Unders
21 Thrusters (Weight 1)
18 Chest-To-Bar Pull-Ups
36 Double-Unders
18 Thrusters (Weight 2)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (Weight 3)
Weight 1: 95 / 65 lb
Weight 2: 115 / 75 lb
Weight 3: 135 / 85 lb
Time Cap: 12 Minutes
SCALED For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (weight 3)
45 lb, then 55 lb, then 65 lb 65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
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