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Friyahhhh!! 03112022

"Open Workout 22.3"


For Time:

21 Pull-Ups

42 Double-Unders

21 Thrusters (Weight 1)

18 Chest-To-Bar Pull-Ups

36 Double-Unders

18 Thrusters (Weight 2)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (Weight 3)  


Weight 1: 95 / 65 lb

Weight 2: 115 / 75 lb

Weight 3: 135 / 85 lb  


Time Cap: 12 Minutes


SCALED For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (weight 3)

45 lb, then 55 lb, then 65 lb 65 lb, then 85 lb, then 105 lb


Time cap: 12 minutes

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