Friday TEST DAY 07112025

It's time to put all of our hard work to the test. All of the strict pullups and bar mups we've been doing are coming to a head today. 3 sets of MAX reps! If you max out in the first set and struggle heavily with the next set, make sure to have a thick band handy to ensure that you get another two sets of 5 reps minimum.

The METCON for today is a simple couplet of heavy deadlifts and cardio. I do love a good deadlift Friday. The weight on the barbell should represent roughly 70-80% of your 1 RM.