Friday 07082026

Happy Friday CFQ!

We have a FUN POWER session setup for today. The first two movements in each set are geared to prime your legs for an explosive jump onto a high box. The band for the resisted squat should be HEAVY to achieve the desired result. Don't cheap out on your effort with this one!

Simple METCON with stepovers and clean. and jerks. Is your low back often sore following steopovers? Make sure your box height isn't too high. Your thigh shouldn't be much more than parallel to the box top. Keep and eye on the weight also. You need to brace your core hard when hinged on your way over the box.