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Friday 06182021

Warmup

200 m run


Banded Tricep - 1:00/side

Wrist Stretch - 1:00


Pigeon Pose - 1:00/ side

Banded Distraction - 1:00/side



ACTIVATION 2 Rounds For Quality:

5 Straight Leg Sit-ups

Run 100 m

15 Banded Good Mornings

10 Scap Pull-Ups

5 Kip swings


STRENGTH

power snatch + oh squat

5+4 @65

5+4

4+3

4+3

3+2

3+2

2*1

2+1

Based off 1 rm power snatch

Try to add each set

Wod

7 min Amrap


30 double unders

5 ctb

30 double unders

10 ctb

30 double unders

15 ctb


Rest 3 min


7 min Amrap


30 double unders

5 front squats 95/65

30 double unders

10 front squats

30 double unders

15 front squats


45 singles !

75/55





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