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Friday 04092021

Strength

Strict press

3x5

3x3

Start at 65%


Deadlifts

3x5

3x3

Start @65


WOD

3 rds

20 HSPU /30 push-ups

100ft dual FR WALKING LUNGE 50/35

6 ring muscle ups /15 pull-ups


Rest 2 min after each rd

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