Search

Friday 04092021

Strength

Strict press

3x5

3x3

Start at 65%

Deadlifts

3x5

3x3

Start @65

WOD

3 rds

20 HSPU /30 push-ups

100ft dual FR WALKING LUNGE 50/35

6 ring muscle ups /15 pull-ups

Rest 2 min after each rd

184 views0 comments

Recent Posts

See All

Monday 05172021

Warmup TABATA PLANK BACK SUPPORT Test Find 1 RM BENCHPRESS WOD 3 rds goal ( 6:30-7:30) per rd Every 10 min 50 Ab mat sit-ups 30/22 cal ass 50 wall balls 20/14 Level 2 35 ab mat sit-ups 20/15 cal ass

Friday 05142021

Warmup X2 1 min bike /run 5 inch worm 10 kB swings 5 btn push press 5 btn push jerk 5 oh squats 1:00 shoulder distr 1:00 couch stretch Strength 5 sets x 3 reps Snatch balance( bar) 1 above parallel

Thursday 05142021

Stretch 25 min Core - Tabata Hollow holds Active recovery EMOM 20 minutes of: Min 1: 12/10 Calorie Row Min 2: 40 double unders Min 3: 10 -15 V-ups Min 4: 15 weighted glute bridges Min 5: 10 each dB kn