Friday 04092021
Strength
Strict press
3x5
3x3
Start at 65%
Deadlifts
3x5
3x3
Start @65
WOD
3 rds
20 HSPU /30 push-ups
100ft dual FR WALKING LUNGE 50/35
6 ring muscle ups /15 pull-ups
Rest 2 min after each rd
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