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Deadlift Friday! Oh yeah baby. 14062024

Happy Friday everyone.

We're going to finish the week strong with a higher volume set of deadlifts. As we build off of our new benchmark lifts, expect to see the volume go up to build some endurance.

Lots of upper body pressing in the workout. Listen to your coaches for the best way to tackle it.


Deadlift

1x15 @ @40%

1x12 @ @45%

1x8 @ @53%

3x6 @ @60%

Rest 1:30 - 2:00 Between Sets.


Scaling options

Beginner - 6 x 6 @ for technique


Workout

5 rounds for time

20 HR Push ups

20 Wall Balls @ 20/14 lbs


Time Cap: 16 minutes


Scaling Options

Beginner

12 Band assisted push ups

12 Walballs @ 14/10 lbs


Intermediate L1

20 Band assisted

push ups

20 Wall Balls @ 16/12 lbs


Intermediate L2

12 Push ups

20 Wall Balls @ 20/14 lbs

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