Colleen McQuaid, Coach

Building off of a strong base as a gymnast when she was young as well playing hockey, softball, volleyball and competing in track and field, Colleen brings a love of sport and fitness to her class. She loves teaching members new skills, techniques and watching them work hard to refine their craft. Colleen describes the magic of CrossFit as a gathering of like-minded people, coming together to better themselves through hard work and dedication. As your coach, she wants you to show up for class, listen, work hard, support your fellow athletes, and most importantly have fun! She also happens to love just about any style of workout, and is always game for any outdoor activity.