Carol Ferguson-Scott, Coach

Carol started CrossFit at the tender age of 41 and wonders now how she ever lived without it. Playing competitive sports her entire life, including soccer and then field hockey in high school and at the university of Waterloo, along with a number of seasons of rugby with a senior NB women’s team which also included a few trips to a Tier 2 national championship. The sport that managed to replace the level of intensity she was used to is CrossFit and she loves it to this day. She enjoys using the skills she has developed to help others do the same, to make members comfortable with their current abilities and to show them the way forward, to improve and that there’s always something new to learn. For the hour that you spend with Carol, she would like you to be present and committed to the movement. For you and for all the great things it brings to you, your health, and your well-being. She also loves any workout that doesn’t involve running. (wink)