crossfitquispamsisDec 2, 20211 minFriday 12032021WARMUP Technique [Part A] 3-5 Sets: 5 Presses In Clean (Sotts Press) [Part B] 3-5 Sets: 5 Jerk Dip STRENGTH clean and jerk [All...
crossfitquispamsisDec 1, 20211 minThursday 12022021STRETCH DAY!!! Or DEADLIFTS [All Percentages Based Off 1RM Deadlift] 1 Set of 5 @ 55% 1 Set of 5 @ 63% 2 Sets of 10 @ 68% 1 Set of 10+ @...
crossfitquispamsisNov 30, 20211 minWednesday 12012021Warmup Tabata 4 rds Banded walks 4 rds Banded squats 4 rds Banded bird dogs Emom 6 machine 2. 5 ring rows + 8 step back lunges + 8 good...
crossfitquispamsisNov 29, 20211 minTuesday 11302021Warmup Strength 15 min All Percentages Based Off 1RM Strict Press 1 Set of 5 @ 55% 1 Set of 5 @ 63% 2 Sets of 10 @ 68% 1 Set of 10+ @ 68%...