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Friday 12032021

WARMUP

Technique


[Part A]

3-5 Sets:

5 Presses In Clean (Sotts Press)

[Part B]

3-5 Sets:

5 Jerk Dip


STRENGTH clean and jerk

[All Percentages Based Off 1RM Clean Jerk]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 85%

WOD

‘DEAD INSIDE’

For Time:

55 Deadlifts 225 / 155 lb

55 Toes to Bar

55 Box Jump Overs (24"/20")

55 Kipping Handstand Push-ups / wall balls if preferred as we hit lots of HSPU this week

Time Cap: 20 Minutes


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