WARMUP
Technique
[Part A]
3-5 Sets:
5 Presses In Clean (Sotts Press)
[Part B]
3-5 Sets:
5 Jerk Dip
STRENGTH clean and jerk
[All Percentages Based Off 1RM Clean Jerk]
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 85%
WOD
‘DEAD INSIDE’
For Time:
55 Deadlifts 225 / 155 lb
55 Toes to Bar
55 Box Jump Overs (24"/20")
55 Kipping Handstand Push-ups / wall balls if preferred as we hit lots of HSPU this week
Time Cap: 20 Minutes
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