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Tuesday 11302021

Warmup


Strength 15 min

All Percentages Based Off 1RM Strict Press

1 Set of 5 @ 55%

1 Set of 5 @ 63%

2 Sets of 10 @ 68%

1 Set of 10+ @ 68%


[Leave 1-2 Reps In The Tank On Max Set]


6-10 min

For Time:

2,000 Meter Row/ or 4000m bike


[4 SETS] 11 min

AMRAP 2:

50 Double Unders

Max HSPU / db push press

Score - HSPU or push press


Rest 1 Minute Between Sets.


Extra 12 min

3 Rounds For Time:

30 GHD Sit-ups

500 Meter bike

8 Wall Walks








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