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Thursday 12022021

STRETCH DAY!!!


Or

DEADLIFTS

[All Percentages Based Off 1RM Deadlift]

1 Set of 5 @ 55%

1 Set of 5 @ 63%

2 Sets of 10 @ 68%

1 Set of 10+ @ 68%


Rest 1-3 Minutes Between All Sets.


BENCH PRESS

5 sets of 5 pause 2 sec in bottom ( you choose weight)


Active recovery

Partner Wod


Wod 20 min

5 RDS Partner

10 Reps of each

Deadlifts

Box jumps

kB swings

Toes to bar

Sit-ups

Pushups

Single arm thrusters

Wallballs

burpees

Goblet squats

Cal

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