STRETCH DAY!!!
Or
DEADLIFTS
[All Percentages Based Off 1RM Deadlift]
1 Set of 5 @ 55%
1 Set of 5 @ 63%
2 Sets of 10 @ 68%
1 Set of 10+ @ 68%
Rest 1-3 Minutes Between All Sets.
BENCH PRESS
5 sets of 5 pause 2 sec in bottom ( you choose weight)
Active recovery
Partner Wod
Wod 20 min
5 RDS Partner
10 Reps of each
Deadlifts
Box jumps
kB swings
Toes to bar
Sit-ups
Pushups
Single arm thrusters
Wallballs
burpees
Goblet squats
Cal
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