WEDNESDAY10122022
- crossfitquispamsis
- Oct 11, 2022
- 1 min read
WARMUP
POWER CLEAN + SEATED BOX JUMP
EMOM x 10:
1 PC @ 70-75% + 2 Seated Box Jumps = 3 reps per set
Step down/reset b/t each rep - focus on powerful hip drive/force into floor
Option 1: Got None
A. Establish the furthest distance that you can HSW towards the wall from
*start w/ 6 inches and increase by 6 inches each set
8 minutes to work through this
B. 30 sec max ""Shift - Lift - Tap"" Shoulder taps on wall x 5
Option 2: Got Some
2 RFT:
60 Double unders
75ft HSW
*8 min cap
*Open standard on HSW
ROWING 25 MIN CAP
5000M /4000M
Comentarios