Friday 23102026

The end of another fabulous week!

Finishing up with some snatches and a sprinty style workout broken into two sections.

The weight on your bar decreases when switching from the deadlifts to the OH Squats and the goal is to complete your deads in up to 2 sets while keeping the OH Squats unbroken. Your low body will be pretty tired by the time you get the squats, so you'll have to double down on your focus and core tension.