Thursday 22102026
Hey crew. What a day!
As per the usual, we have a great stretch lined up to help keep us limber.
You also have a choice to either practice and work on your ring dip skill or put your current skills to the test in an interesting AMRAP of some dynamic movement followed immediately by a complimentary isometric hold! Kipping ring dips into a ring support hold (tough!), strict chin ups into a chin-over-bar hold and finally v-ups into a hollow hold. Choose a rep scheme that lets you work through the first and last movement unbroken and the chin ups in 2 sets max. This will maximize your time under tension and lead to the greatest #GAINZ.
The key to a strong KIP with the ring dip is to start with a strong hold in the bottom position. Think of Jumping on a beach, with a loose and unstable footing vs. jumping on pavement or a hard wood floor with a good stable base to push off of. Same idea. Maybe practicing some static holds in the bottom and top of the dip is your BEST way forward today...
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