Wednesday Remembrance Day 11112026

Hey folks.

Please take some time today to think about the many, many people who have sacrificed their lives and who continue to put their lives on the line, everyday, to help protect us and our amazing country.

We will have a reduced class schedule today, please see below. Sign up in WIX please.

Murph is on deck again this year, and a smaller less intimidating version as well. This is a tough workout, that we do every year, as a tribute to all of the men and women who put themselves in harm's way to keep us all free and safe from the madness in this world. It's a demanding workout and you should be mindful of scaling your efforts to ensure you get a good workout without overdoing it. Listen to your coach for guidance on how to best approach this one.

Not shown in the graphic here, is "Mini Murph", a more accessible version =)

Mini Murph

For Time

400 meter Run/row**

Then, 4 Rounds of:

5 Pull-Ups/ring rows

10 hand elevated Push-Ups

15 Air Squats/to box

Then,

400 meter Run/row